A sauna, or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. Saunas can be divided into two basic types: conventional saunas that warm the air or infrared saunas that warm objects. Infrared saunas may use a variety of materials in their heating area such as charcoal, active carbon fibers, and other materials.
