For thousands of years yoga has been practiced to bring to body and mind into harmony. Through a variety of breathing and mediation exercises –Asanas und Pranayamas – physical and spiritual balance is achieved. Physically, coordination, balance, stretching, activation, but also relaxation are supported and enhanced. On a spiritual level, yoga helps bring about a sense of balance, well-being, focus and enjoyment of life. Breathe deeply and leave the stresses of everyday life behind. Yoga trainers in our region start your day off with morning yoga or accompany you on meditative walks through the fragrant woods and meadows of the Grasberge and Steinberge Mountains.